outdoor counsel-coaching
Fear is only an emotion, just like disgust, anger, sadness, surprise, and joy. Emotions are not solid entities that we can look at, touch or move around; they all happen inside you and are only made of chemistry and energy. They are part of the "program" you have been developing and running since you were born.
The more you put into the program, the more the program eventually runs you.
When you feel you had enough of repeating the same mistakes over and over, of facing the same uncertainties again and again, and ending up just where you begun: that is the time you need to step out of your old habits.
Data from spiritual practices to neuroscience research has proven that emotions and the actions can be changed and used to our advantage rather than being controlled.
"Transformation" happens naturally and automatically once the old programming is rewritten, and one of the best conditions for that to happen is in the presence of two key factors: strong emotion and physical effort.
Malta offers an astonishing selection of locations in nature where the power of the elments multiplies the results of your work. The energy of the island is notoriously very strong and well known to the ancient civilizations who settled here and built the oldest still standing temples in Europe.
Malta offers an astonishing selection of locations in nature where the power of the elments multiplies the results of your work. The energy of the island is notoriously very strong and well known to the ancient civilizations who settled here and built the oldest still standing temples in Europe.
As you experience surprise in discovering the incredible beauty of the coast of Malta, as you feel joy and connection to this beauty while you exercize your body on a challenging path, together we are going to proactivelly re-program your subconscious patterns with intentional key phrases that emerge before and during the session.
We begin with a quiet meditation to connect to your mind and body, then we define our strategy, and we embark on a hiking or power-walk (according to your level of fitness, age, vitality) and we begin our transformational work.
The process can be tailored to your needs for 2-4 hours. You might find this very addictive and chose to continue the work alone.
Outdoor counsel-coaching brings joy back into your life, one step at a time.
